Cittiglio’s Waterfalls

I know it is too long that I do not write, way too long. Two months in Italy to recharge the batteries. Two months of holidays, food, friends, relatives, love, sighs, laughter, sports, sea, faces, talks and even a few teardrops. Two months of places visited. Many things have happened to me: intense, unexpected and in the middle of a pile of shit (excuse me for the French), I felt extremely alive, happy and loved. It is true that life is not programmed, there are no Excel files with times and dates, events, phrases, people to put in a column. Life is more like a moving ocean, a giant blender, a summer storm. And this year I decided to close

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YOGA

I know, it’s too long I do not write. I would like to update you on my Sociological Experiment, I would like to tell you about the horrific giant cockroaches that infest my home, I would like to take a few hours off to discover the lost corners of Hong Kong, like taking the ferry, leaving the island and go to read the future from Mong Kok’s fortune tellers. Instead, I spend all my time and all my energy in Yoga. So now I’m talking about it. Have patience, the heart cannot control. First and foremost, a premise that I have a heart to do after reading the comments and the atrocities on the various social media  as a result

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Chinese Medicine – In Dr.Ho We Trust

I have suffered headaches for forever. Sometimes cervical spasms with vomiting, sometimes I feel half of my face pulsating, sometimes it’s a migraine with an aura, during which I cannot see or hear for three hours. I’ve been with this nice illness since I was a kid. Although the headache is underestimated by those who do not have it, it is to all effect a debilitating illness that sometimes forces you to sleep in a dark and silent room for a whole day and anyway at best, you live muffled, slowed down and unconcentrated for three days in a row. A headache is difficult to cure, the causes are multiple and different for each of us. But I don’t give

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What Hands Are For

Yesterday morning I did a meditation lesson that was unusual.   We were lying down on the mat with the yoga block positioned behind our back, between the shoulder blades so the chest and the heart chakra is opened. We had to repeat the Mantra connected to this Chakra (IAM) continuously and concentrate the mind on the heart. For those who have never done meditation, this probably leaves you perplexed, some of you will even laugh. But when you are there, lying down with the eyes closed, following the warm and reassuring Master’s voice, letting yourself be cuddled from this continuous IIIIIAAAAMMMMM repeated from 10 different voices, letting the vibration pass from your lips to the throat and down to

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